Learn To Pose™

Planning To Compete And Want To Massively Improve Your Posing Skills?
Attend The Only  Group Virtual Posing Practice Classes In The Bodybuilding Industry That Teach You The Exact Skills You Need To Learn To Become Great At Posing And Stage Presence.
For Just $100/mth ($25/class!)

Hosted By 20 Year Bodybuilding Pro, Posing Coach, 
Judge (of 4 federations!), and Head Judge, Michele Welcome

Choose Your Practice Class For
 Only $100/mth ($25/class!!)

So what exactly IS A Weekly Group Virtual Posing Practice Session?

Each week, we will practice as a group on Zoom:

  • All the mandatory poses for your category: You choose the class for your applicable category. All federations will be covered.
  • ​Building posing endurance: We will practice holding poses for extended periods of time like you will be required to do on stage. 
  • Moving in and out of your poses (and how to make it effortless): i.e. posing transitions
  • ​Fundamental Drills to help you develop better overall movement patterns, balance, posture, and stability.
  • BONUS: For divisions with high heels; you will learn some of my signature techniques on how to look good walking in them. 
In my 20 years of experience, two of the biggest mistakes people make when preparing their posing and stage presence for a bodybuilding show are:

1. not seeking out a posing coach that can teach more than just the mechanics of the poses they need to make on stage, and,

2. not practicing enough to be fully prepared on show day. 

Watching a posing tutorial of someone who poses effortlessly and then trying to do them yourself are two different things, amIright?

It's like watching a gymnast on a balance beam and then thinking you are going to hop up on that beam and be capable of doing the same thing. Like all of a sudden you've figured out the proper techniques, posture, balance, and stability on how to perform a balance beam routine in those 60 seconds you spent watching the video. Not likely.

Most people underestimate the amount of fundamental skills you need to learn in order to become great at posing and stage presence. Why? Because no one is teaching them (but me, haha). Everyone out there is showing you what they do; they are not teaching you how to make the poses look good on you.

Plus, let's be real... practicing the same poses over and over can become monotonous so it's easy to just push off your posing practice to another day.

And if you are like me, you excel when you have structure.  If there is a class you know you need to show up to, you will show up, because you know someone (*ahem* ME!) is waiting for you :)

I have worked with HUNDREDS of clients – both men and women and many have become champions. Do you know what stands out about the ones that won shows and became professionals in the sport?  

...it's the amount of time they spent practicing their posing!  

And accountability was absolutely critical for each and every one of them to ensure they invested enough time into practicing their posing and stage performance skills. 

So how about you come to my online weekly group posing practice sessions and let me teach you how to go from "meh" to awesome with your posing skills...aaaaand hold you accountable every week so you are better prepared for show day? *And* have fun doing it!
Learn To Pose™ 
Weekly Group Virtual Posing Practice Class Details
  • CLASS DATES: Every Wednesday. 
  • ​Class #1 is held at 6:00pm EST for the following divisions: Men & Women's Bodybuilding, Men's Physique, Women's Physique, Men's Classic Physique, and Women's Fit Body.
  • ​Class #2 is held at 7:30pm EST for the following divisions: Women's Figure, Wellness, and Bikini.
  • ​Register for one, or come to them all!
  • REGISTRATION FEE: $100/month.  You will automatically be billed every 30 days from your date of purchase.  You are welcome to come to more than one class but must register and pay for each class separately. Classes are non-refundable.  Cancel any time within 1 week of your billing date.
  • DRESS CODE: For Men, wear either your competition shorts or any pair of shorts. For Women, wear either your competition suit or any two piece suit. If you are competing in a division that requires high heels, bring either your stage heels or any pair of comfortable 5 inch heels.​
  • ​​CLASS ACCESS: Once you register, you will receive an email with instructions on how to join the private Facebook group where you will receive the private zoom links every week to attend the upcoming week's classes.
  • ​​CLASS REPLAYS: You will also receive access to the class replays (if you can't make it live), connect with other members, and receive reminders with the private zoom links every week to attend the upcoming week's classes.
Don't just take my word for it...
What People Are Saying...
" I received my WNBF Pro Card in figure after working with Michele. She helped me fine tune my posing and presentation style, which made all the difference in the world on stage. If you are looking to take your training to the next level, I highly recommend Michele!
“Michele’s knowledge and instruction flows very naturally. I was frequently impressed by her level of detail and the ease in which she manipulated my position to bring out my best look. I’ve worked with great coaches and Michele is exceptional. Any federation... any division, she will guide you to the proper fit and help you to look your best. Do yourself a favor if you’re considering a show and reach out to her asap.”
" Michele Welcome is an incredibly talented posing coach, and working with her was a complete game-changer for me. She is truly a professional and an expert in her field. I would highly recommend using Michele as a posing coach to anyone preparing for a show! "
" Self doubt and fear of failure have been my demons for years. My work with Michele helped me step out of this mindset and into a place where I learned to compete for me. Michele has shown me how to focus on producing the best version of myself and how to hit the stage leading with pride. " 
" Michele really teaches you about how posing should be done. It's not just get on stage and flex, it's about confidence, stage presence and finding the angles and movements to really highlight that physique! No one shows you how and teaches you how better. Michele came highly recommended to me and she comes highly recommended from me so much I send my own clients to her for posing. "
" Beyond her phenomenal expert knowledge, she was sincerely invested in my success. Her excellent advice, warm smile and encouraging words, along with a hug out the door was what I looked forward to every week to keep me on my focused path. She made sure I never stopped believing in myself, because she believed in me. "
" By nature, I am an extremely shy person and do not like to be the center of attention. Michele helped me gain the confidence I needed to get on stage. Michele helped me pose in ways that best suited my physique. She is extremely supportive and will help guide you every step of the way. There is no one I’d rather work with to prepare for stage ready posing. " 
" The minute I started working with Michele I knew that her patience and attention to detail were just what I needed to learn a new set of poses and to feel confident in my routine! Michele also gave me phenomenal workouts to help build my back and to build coordination and muscle memory for flaring my lats. I am certain that the work I did with Michele translated to more confidence on the stage and as a competitor. "
" At the age of 41, I decided that I wanted to compete in bikini.  This was so far out of my comfort zone, I barely knew where to start. I had never done anything even remotely close to this. Michele taught me how to pose with class and grace, she taught me how to show off my best self, she choreographed a theme wear routine for me, AND she taught me how to flare my lats!!  (We dubbed her "The Lat Whisperer"). I never could have done it without Michele! "

Michele Welcome

Michele has been in the fitness industry for over 20 years having competed in SIX federations, head judged and panel judged for multiple bodybuilding federations, and is regarded as a top professional posing coach and physique transformation specialist with a "keen eye" for even the smallest of details. 

Michele is sought after for her unique ability to teach all divisions and federations and many of Michele's posing clients have won professional status across all federations for divisions such as bikini, figure, fit body, physique, wellness, and bodybuilding. 

In her own competitive career Michele became a champion competitor in all federations including NPC, Fitness Universe, WBFF, WNBF, ANBC, and OCB. She won overall titles and "best poser" awards as a bodybuilder and figure competitor and achieved Professional Figure Status in three different federations including the WNBF.

Michele has created her own teaching style, methodologies, and best practices from her diverse and eclectic education, first hand experience as a competitor, and many years of hands-on teaching. She understand how much competing in competitions MEANS to competitors, especially if they have never been on stage before in their life. 

From new competitors to seasoned veterans looking for a competitive edge, Michele has been able to transform even the most challenging posing clients and make them stand outs on stage.
Here’s A Recap Of
When You Attend a LIVE Learn To Pose™ 
Weekly Group Virtual Posing Practice Session!
  • Build a proper posing foundation from the start. (Becoming great at posing requires specific skill development. You will learn and practice these skills weekly)
  • Build your posing endurance so you are better prepared for the specific demands on show day. (We will practice holding poses for extended periods of time like you will be required to do on stage) 
  • Be held accountable weekly with practice of all of your mandatory poses and your posing transitions. (Classes are broken up by category. All federations will be covered)
Total Value: $297/mth

If you want to join the LIVE Learn To Pose™ Weekly Group Virtual Posing Practice Sessions and stand on stage with confidence...

Register BELOW For A 
Low Introductory Rate

Of Only $100/mth

Register Below To Join (LIVE) Learn To Pose™  
Weekly Group Virtual Posing Practice 

Select The Class You Want To Attend
$100 per month
$100 per month
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SHOW DAY SUPPLY BAG - For Only $47: Today only! - Normally $297! This "bag" contains 3 separate lists of essentials on everything you need to do, and all the things you need to have: (1) leading up to the show, (2) on show day and (3) immediately post show. Also included are some bonus pro tips!

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